By Anonymous Pancetta
Mango Chickpea Salad Wraps
3 steps
Prep:10minCook:5min
These Mango Chickpea Salad Wraps are a quick healthy and easy lunch recipe. Ready in 15 minutes or less.
Updated at: Mon, 15 Jan 2024 21:34:12 GMT
Nutrition balance score
Great
Glycemic Index
38
Low
Glycemic Load
21
High
Nutrition per serving
Calories335.8 kcal (17%)
Total Fat7.7 g (11%)
Carbs55.3 g (21%)
Sugars12.5 g (14%)
Protein13.6 g (27%)
Sodium904.8 mg (45%)
Fiber13.4 g (48%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
If desired, quickly heat chickpeas in a pan with a touch of water for 5 minutes to warm them slightly.
Step 2
Combine chickpeas, mango, onion, cilantro, lemon juice, garam masala, chili flakes (if using), salt, and pepper in a bowl.
Step 3
Fill tortillas with salad mixture and roll up.
Notes
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