By easyindiancookbook.com
Gobi Paratha
Instructions
Prep:10minCook:20min
Gobi paratha is a popular Indian flatbread stuffed with spiced cauliflower (gobi). Perfect for breakfast or brunch, gobi paratha pairs wonderfully with yogurt or pickles.
Updated at: Fri, 04 Sep 2026 06:56:22 GMT
Nutrition balance score
Great
Glycemic Index
71
High
Glycemic Load
19
Moderate
Nutrition per serving
Calories129.1 kcal (6%)
Total Fat2 g (3%)
Carbs26.4 g (10%)
Sugars1 g (1%)
Protein3.8 g (8%)
Sodium592.6 mg (30%)
Fiber5 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 cupwhole wheat flour
atta, plus extra for dusting
1 tspoil
plus extra to fry the parathas
½ teaspoonsalt
½ cupwater
approximately
1 cupcauliflower
small grated cauliflower
2 Tbspcilantro
chopped
½ teaspoonred chili powder
adjust as per taste
1 teaspoonamchur
1 teaspoongaram masala
use store-bought or homemade garam masala
¼ teaspoonturmeric powder
½ tspsalt
adjust as per taste
Instructions
View on easyindiancookbook.com
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