Orzo green pesto, baked salmon & sun-dried tomato

Name: Orzo green pesto, baked salmon & sun-dried tomato
Cuisine: European, Italian, Mediterranean
Ingredients: Orzo; salmon; green pesto; fresh basil; spring onion; peas; diced red pepper; sundried tomatoes chopped; feta; juice of a lemon; salt; pepper; juice of lemon; balsamic vinegar

3 steps

Updated at: Wed, 16 Aug 2023 23:49:15 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories837.3 kcal (42%)

Total Fat38.8 g (55%)

Carbs80 g (31%)

Sugars26.1 g (29%)

Protein49.2 g (98%)

Sodium1549.6 mg (77%)

Fiber18.1 g (65%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

Salmon dressing:

juice of lemon

salt

pepper

Lemon Balsamic Dressing:

lemon

juice

balsamic vinegar

Instructions

Step 1

Cook the orzo to packet instructions and mix in green pesto, lots of fresh basil and spring onion, peas, diced red pepper and chopped sun dried tomatoes.

Step 2

Dress the salmon simply in salt, pepper and lemon. Bake for 7 mins in a hot oven (200c fan), remove the skin and flake.

Step 3

Crumble over feta and serve with lemon balsamic dressing.