Ham and Navy Bean Confetti Soup

Name: Ham and Navy Bean Confetti Soup
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Cuisine: American
Ingredients: 3 cups fat-free lower-sodium chicken broth; 6 ounces cooked low-sodium ham, diced, lean; 1 (15 1/2-ounce) can navy beans, rinsed and drained; 1 carrot, shredded; 1 stalk celery, very thinly sliced; 1/2 cup diced red bell pepper; 1/2 cup frozen chopped onion; 2 tablespoons chopped parsley

1 step

Prep:5minCook:10min

Serving size is 1 1/3 cups. 3 WW points. Onion is optional if you or someone you know is allergic(like my mother is). Tip: For a thicker soup, puree half the broth and half the navy beans in a blender before adding them to the pan.

Updated at: Thu, 17 Aug 2023 09:04:50 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories168.9 kcal (8%)

Total Fat2.2 g (3%)

Carbs23.3 g (9%)

Sugars3.2 g (4%)

Protein15 g (30%)

Sodium624.9 mg (31%)

Fiber5.7 g (20%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

3 cupsfat-free lower-sodium chicken broth

6 ounceslow-sodium ham

cooked, diced, lean

1 x 15.5 ouncecan navy beans

1 stalkcelery

½ cupred bell pepper

diced

½ cupfrozen chopped onion

2 tablespoonsparsley

chopped

Instructions

Step 1

Combine all the ingredients except the parsley in a medium saucepan; cover and bring to a boil. Reduce the heat and simmer; covered, until the vegetables are tender, about 5 minutes. Stir in the parsley just before serving.