By midlifehealthyliving.com
Weight Watchers Pumpkin Soup Recipe
Instructions
Prep:10minCook:20min
This Weight Watchers pumpkin soup recipe is so easy to make! My WW pumpkin soup recipe is rich in vitamins and minerals while still being low in points.
Updated at: Thu, 21 Nov 2024 11:50:06 GMT
Nutrition balance score
Great
Glycemic Index
44
Low
Glycemic Load
10
Moderate
Nutrition per serving
Calories137.5 kcal (7%)
Total Fat1.4 g (2%)
Carbs23.6 g (9%)
Sugars4.4 g (5%)
Protein9.8 g (20%)
Sodium770.9 mg (39%)
Fiber7.3 g (26%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
0.5onion
medium, chopped
2cloves of garlic
minced
1jalapeno
small, chopped - I left the seeds in
½ tspsalt
½ tsppepper
¼ tsporegano
1 tspall-purpose seasoning
1 tspred pepper flakes
feel free to reduce or leave out if you would like to reduce the spice
1 x 15 ozcan pure pumpkin
1 x 15.8 ozcan great northern beans
drained
4 cupslow sodium chicken broth
Instructions
View on midlifehealthyliving.com
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Notes
1 liked
0 disliked
Easy
Go-to
Makes leftovers
One-dish
Under 30 minutes
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