By Lumkilembeje@gmail .com
10 Minute Tuna Wrap
7 steps
Prep:10min
Updated at: Wed, 11 Oct 2023 05:58:19 GMT
Nutrition balance score
Great
Glycemic Index
33
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories335.1 kcal (17%)
Total Fat15.2 g (22%)
Carbs32.2 g (12%)
Sugars3.9 g (4%)
Protein19.6 g (39%)
Sodium588.2 mg (29%)
Fiber10.6 g (38%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Prepare Avocado Tahini Dip.
Mix avocado, tahini, red pepper flakes, sea salt, cumin and sesame oil together
avocado0.5 
sesame oil½ tablespoon
tahini½ tablespoon
sea salt
red pepper flakes½ tsp
ground cumin½ tspStep 2
Wash and thinly slice lettuce, cilantro and your choice of vegetables
cilantro0.5 bunch
romaine lettuce6 leaves
raw veggies½ cupStep 3
Lay out a large piece of wax paper.
Step 4
Place whole wheat tortilla on top.
Step 5
Spread Avocado Tahini Dip on half of the tortilla. Place lettuce, veggies, tuna and cilantro on dip.
Step 6
Roll everything into a wrap, then roll around wax paper forming pockets at top and bottom and secure with either adhesive tape or a string.
Step 7
Cut in the middle and enjoy!
KnifeNotes
18 liked
1 disliked
Delicious
Easy
Go-to
Under 30 minutes
Kid-friendly
