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Lumkilembeje@gmail .com
By Lumkilembeje@gmail .com

10 Minute Tuna Wrap

7 steps
Prep:10min
Updated at: Wed, 11 Oct 2023 05:58:19 GMT

Nutrition balance score

Great
Glycemic Index
33
Low
Glycemic Load
11
Moderate

Nutrition per serving

Calories335.6 kcal (17%)
Total Fat15.2 g (22%)
Carbs32.2 g (12%)
Sugars3.9 g (4%)
Protein19.6 g (39%)
Sodium630.2 mg (32%)
Fiber10.6 g (38%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Prepare Avocado Tahini Dip. Mix avocado, tahini, red pepper flakes, sea salt, cumin and sesame oil together
avocadoavocado0.5
sesame oilsesame oil½ tablespoon
tahinitahini½ tablespoon
sea saltsea salt
red pepper flakesred pepper flakes½ tsp
ground cuminground cumin½ tsp
Step 2
Wash and thinly slice lettuce, cilantro and your choice of vegetables
cilantrocilantro0.5 bunch
romaine lettuceromaine lettuce6 leaves
raw veggiesraw veggies½ cup
Step 3
Lay out a large piece of wax paper.
Step 4
Place whole wheat tortilla on top.
Step 5
Spread Avocado Tahini Dip on half of the tortilla. Place lettuce, veggies, tuna and cilantro on dip.
Step 6
Roll everything into a wrap, then roll around wax paper forming pockets at top and bottom and secure with either adhesive tape or a string.
Step 7
Cut in the middle and enjoy!
KnifeKnife

Notes

19 liked
1 disliked
Delicious
Easy
Go-to
Under 30 minutes
Kid-friendly