Chicken with Creamy Mushroom Sauce

Good

% Daily Values based on a 2,000 calorie diet

Step 1

Place chicken breasts in between some cling film and flatten with a meat mallet.

Step 2

Season well with salt and black pepper.

Step 3

Spray a frying pan over a medium high heat with some spray oil. Add the onion and fry to soften. Add the garlic and fry for a further few mins.

Step 4

Add the mushrooms and a little more spray oil and continue to fry until mushrooms are golden.

Step 5

In the meantime, spray another frying pan with some spray oil and add the flattened chicken breasts, frying on each side until golden and cooked through.

Step 6

When mushrooms are golden, stir in the mustard, stock and coconut milk.

Step 7

Add the starch to a small bowl and mix to a paste with a little water. Add this into the mushrooms and keep stirring under a low heat until the sauce starts to thicken. Season as needed with salt and black pepper

Step 8

Serve the sauce over the chicken breasts with your choice of sides. I served with sauteed spinach and cauliflower rice.