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By Hayden Green

Thai Green Curry

Updated at: Thu, 17 Aug 2023 01:09:56 GMT

Nutrition balance score

Good
Glycemic Index
46
Low
Glycemic Load
42
High

Nutrition per serving

Calories824.9 kcal (41%)
Total Fat35.5 g (51%)
Carbs91.5 g (35%)
Sugars17.6 g (20%)
Protein35.3 g (71%)
Sodium2084 mg (104%)
Fiber13.6 g (49%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Cook rice according to packet instructions.
brown ricebrown rice140 gms
Step 2
Heat a pan and add oil. Once the oil is heated, add the curry paste in a pan over medium heat for 1 minute or until fragrant. Add coconut milk and cold water. Bring to boil.
extra virgin olive oilextra virgin olive oil10 mls
thai green curry pastethai green curry paste60 gms
tin of reduced fat coconut milktin of reduced fat coconut milk165ml
waterwater200 mls
Step 3
Add chicken, zucchini, green beans, capsicum, hoisin sauce and lemon juice. Stir to combine. Bring to the boil. Reduce heat to medium-low. Simmer for 5 minutes or until chicken is cooked through and vegetables tender.
vegan chickenvegan chicken500 gms
zucchinizucchini1
green beansgreen beans100 gms
red capsicumred capsicum1
hoisin saucehoisin sauce15 mls
lemon juicelemon juice10 mls
Step 4
To serve, divide rice into two serves and top with curry. Store leftovers in the fridge.

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