By rachlmansfield.com
Easy Whole30 Chinese Chicken and Broccoli
Instructions
Prep:10minCook:10min
Better than takeout Whole30 Chinese Chicken and Broccoli. Ready in less than 20 minutes and you'll only dirty one skillet! A quick meal that also makes the best leftovers.
Updated at: Fri, 21 Aug 2026 06:14:30 GMT
Nutrition balance score
Great
Glycemic Index
45
Low
Glycemic Load
9
Low
Nutrition per serving
Calories642.7 kcal (32%)
Total Fat39.7 g (57%)
Carbs19.2 g (7%)
Sugars8.4 g (9%)
Protein53.2 g (106%)
Sodium997 mg (50%)
Fiber3.9 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
1.5 lbsboneless chicken breast
tenders or thighs, organic/quality meat recommended
2 tablespoonscoconut aminos
1 teaspoonarrowroot powder
2 tablespoonsavocado oil
sea salt
pepper
to taste
¼ cupcoconut aminos
½ cupbone broth
or chicken stock
1 tablespoonssesame oil
½ teaspoongarlic powder
½ teaspoonginger
1garlic clove
minced
1 tablespoonssesame oil
6 cupsbroccoli florets
organic, I used frozen broccoli and microwaved it first to save time
Instructions
View on rachlmansfield.com
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Notes
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