By rachlmansfield.com
Easy Whole30 Chinese Chicken and Broccoli
Instructions
Prep:10minCook:10min
Better than takeout Whole30 Chinese Chicken and Broccoli. Ready in less than 20 minutes and you'll only dirty one skillet! A quick meal that also makes the best leftovers.
Updated at: Thu, 21 Nov 2024 15:07:31 GMT
Nutrition balance score
Good
Glycemic Index
46
Low
Glycemic Load
10
Low
Nutrition per serving
Calories649.1 kcal (32%)
Total Fat39.7 g (57%)
Carbs20.8 g (8%)
Sugars9.6 g (11%)
Protein53.2 g (106%)
Sodium1537 mg (77%)
Fiber3.9 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
1.5 lbsboneless chicken breast
tenders or thighs, organic/quality meat recommended
2 tablespoonscoconut aminos
1 teaspoonarrowroot powder
2 tablespoonsavocado oil
sea salt
pepper
to taste
¼ cupcoconut aminos
½ cupbone broth
or chicken stock
1 tablespoonssesame oil
½ teaspoongarlic powder
½ teaspoonginger
1garlic clove
minced
1 tablespoonssesame oil
6 cupsbroccoli florets
organic, I used frozen broccoli and microwaved it first to save time
Instructions
View on rachlmansfield.com
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Notes
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