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Diabetes UK
By Diabetes UK

Almond, apricot and pumpkin seed granola

This homemade granola is a healthier version of many shop-bought varieties, which are often much higher in sugar.
Updated at: Thu, 17 Aug 2023 12:08:46 GMT

Nutrition balance score

Great
Glycemic Index
51
Low
Glycemic Load
15
Moderate

Nutrition per serving

Calories196.8 kcal (10%)
Total Fat6.1 g (9%)
Carbs29.9 g (11%)
Sugars7.8 g (9%)
Protein7.5 g (15%)
Sodium8.3 mg (0%)
Fiber4.2 g (15%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Preheat the oven to 150°C/gas mark 2 and use the oil to grease a large baking sheet.
Step 2
In a bowl, mix together the oats, seeds and almonds. Set aside.
Step 3
Lightly beat the egg white with the sweetener and honey until frothy. Add the oats, seeds and nuts mixture and jumble together to ensure all are well coated.
Step 4
Spread evenly onto the baking sheet and bake for 15 minutes.
Step 5
Add the raisins and apricots, mix together well on the tray and bake for a further 8-10 minutes.&nbsp
Step 6
Leave the granola on the baking sheet until it cools.
Step 7
Chefs Tip: If stored in an airtight container, the granola will keep for at least two weeks.
Step 8
Chefs Tip: Serve with skimmed milk and fresh berries, or a chopped apple. You could also top this dish with a teaspoon of 0% fat yogurt.
Step 9
Chefs Tip: Try adding different seeds such as sunflower. You can also experiment with different nuts, such as walnuts or crushed brazil nuts in place of almonds, or dried prunes rather than apricots.
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