By René Cozzi
OAT & BERRY CUPS🫐🍓✨
OAT & BERRY CUPS🫐🍓✨
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⭐️How you can make them:
1 1/2 cup oats
1 1/2 cup nut butter
3 tbsp organic maple syrup
Combine oats, nut butter and maple syrup. Press into a lined muffin pan and use the back of a spoon to create a shallow hole.
Bake at 350 for 12-15 minutes until lightly browned (they will continue to harden as they cool)
Fill with Greek yogurt and berries of choice. Enjoy!
Updated at: Sat, 10 Feb 2024 05:22:29 GMT
Nutrition balance score
Great
Glycemic Index
34
Low
Nutrition per recipe
Calories3404.9 kcal (170%)
Total Fat229.1 g (327%)
Carbs270.5 g (104%)
Sugars55.1 g (61%)
Protein111.5 g (223%)
Sodium48.1 mg (2%)
Fiber63.3 g (226%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Combine oats, nut butter and maple syrup. Press into a lined muffin pan and use the back of a spoon to create a shallow hole.
Step 2
Bake at 350 for 12-15 minutes until lightly browned (they will continue to harden as they cool)
Step 3
Fill with Greek yogurt and berries of choice. Enjoy!
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