microwave cauliflower, olive, apricot, and chickpea tagine

Name: microwave cauliflower, olive, apricot, and chickpea tagine
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: African
Ingredients: 1 small onion, finely chopped; 2 garlic cloves, finely chopped; 1½ tbsp Baharat spice mix; 1 medium head of cauliflower, chopped into small florets 400g can chopped tomatoes; 175ml vegetable stock, made using; 1 vegetable stock cube; 75g dried apricots, roughly chopped; 400g can chickpeas, drained; 75g pitted green olives large handful of coriander, roughly chopped

2 steps

Prep:10minCook:20min

Updated at: Thu, 17 Aug 2023 03:50:51 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories212.2 kcal (11%)

Total Fat5.9 g (8%)

Carbs36.3 g (14%)

Sugars18.1 g (20%)

Protein7.8 g (16%)

Sodium922.7 mg (46%)

Fiber7.7 g (28%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1onion

small, finely chopped

2garlic cloves

finely chopped

1 ½ TbspBaharat spice mix

1 headcauliflower

medium, chopped into small florets

400gcan chopped tomatoes

175mlvegetable stock

made using

1vegetable stock cube

75gdried apricots

roughly chopped

400gcan chickpeas

drained

75gpitted green olives

coriander

roughly chopped

Instructions

Step 1

Put the onion, and a pinch of salt in a large, microwavable bowl. then cover and cook on high for 5 mins. Add the garlic and spice mix and stir. Cover again. then cook for 2 mins. Remove from the microwave and add the cauliflower and cook for 3 mins more.

Step 2

Pour in the canned tomatoes and stock, then cover and cook on high for 8 mins. Stir in the apricots, chickpeas and olives, then cover and cook on high for 7 mins. Leave to stand for 5 mins, then season and stir through most of the chopped coriander.