microwave cauliflower, olive, apricot, and chickpea tagine

Name: microwave cauliflower, olive, apricot, and chickpea tagine
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: Moroccan, African
Ingredients: 1 small onion, finely chopped; 2 garlic cloves, finely chopped; 1½ tbsp Baharat spice mix; 1 medium head of cauliflower, chopped into small florets 400g can chopped tomatoes; 175ml vegetable stock, made using; 1 vegetable stock cube; 75g dried apricots, roughly chopped; 400g can chickpeas, drained; 75g pitted green olives large handful of coriander, roughly chopped

2 steps

Prep:10minCook:20min

Updated at: Thu, 17 Aug 2023 03:50:51 GMT

Nutrition balance score

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Ingredients

4 servings

1onion

small, finely chopped

2garlic cloves

finely chopped

1 ½ TbspBaharat spice mix

1 headcauliflower

chopped into small florets cho

175mlvegetable stock

made using

1vegetable stock cube

75gdried apricots

roughly chopped

400gcan chickpeas

drained

75gpitted green olives

large

coriander

roughly chopped

Instructions

Step 1

Put the onion, and a pinch of salt in a large, microwavable bowl. then cover and cook on high for 5 mins. Add the garlic and spice mix and stir. Cover again. then cook for 2 mins. Remove from the microwave and add the cauliflower and cook for 3 mins more.

Step 2

Pour in the canned tomatoes and stock, then cover and cook on high for 8 mins. Stir in the apricots, chickpeas and olives, then cover and cook on high for 7 mins. Leave to stand for 5 mins, then season and stir through most of the chopped coriander.