Mackerel salsa wrap

Top up your Omega 3s with a Mexican-inspired dish that’s perfect for barbecues or eaten cold at picnics.

Good

% Daily Values based on a 2,000 calorie diet

Step 1

Add the onion, lime juice, olive oil, cumin and chilli powder to a bowl, and mix well.

Step 2

Mix in the plums, tomatoes and coriander. Cover and set aside for 5 minutes.

Step 3

Meanwhile, make three slits across the skin of each mackerel fillet.

Step 4

Grill or barbecue each mackerel fillet skin side up under a grill, or skin side down on a barbecue, for around 4 minutes. This should be enough to cook the fillet right through but if not, turn it over and cook it for 1 minute on the flesh side too.

Step 5

After warming the tortilla, add some salad leaves and a mackerel fillet. Top it with a dessertspoon of salsa and roll up.

Step 6

Serve the rest of the salsa on the side.

Step 7

Chefs Tip: Salsa works well with grilled tuna, salmon or prawns or with pork steaks.

Step 8

Chefs Tip: Mackerel are a great source of Omega 3s, as well as vitamin D.

Step 9

Chefs Tip: If taking for a picnic, cover the wrap with greaseproof paper and twist each end.

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