濃厚鮮蝦蕃茄意大利粉
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Nutrition balance score
Good
Glycemic Index
49
Low
Glycemic Load
102
High
Nutrition per serving
Calories1092.5 kcal (55%)
Total Fat4.3 g (6%)
Carbs210.4 g (81%)
Sugars19.9 g (22%)
Protein38.5 g (77%)
Sodium408.4 mg (20%)
Fiber10.6 g (38%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
煲熱水，蕃茄切十字，浸7分鐘
tomato0.5 Step 2
洗蘑菇、切片
mushroomStep 3
蒜蓉切丁
garlic3 clovesStep 4
溫水沖蝦解凍，切蝦頭
frozen shrimp3 Step 5
蝦身除殼，抹乾，加少量鹽
frozen shrimp3 Step 6
洋蔥切粒
onion0.5 Step 7
拿出蕃茄，切丁
Step 8
煲熱水，水滾落鹽、意粉
pasta250gStep 9
燒鑊，落橄欖油，煎蝦頭至變色
frozen shrimp3 Step 10
落洋蔥、蘑菇，炒至變色
onion0.5 mushroomStep 11
落蝦肉，兩邊上色後拎走
frozen shrimp3 Step 12
落茄汁、蕃茄丁
tomato0.5 
ketchup2 tablespoonStep 13
加白酒、揮發
white wine⅓ cupStep 14
加意粉水、稍微浸過食材，煮滾
pasta waterStep 15
加 5:1 鹽、糖
Step 16
加蝦肉、意粉至收汁
frozen shrimp3 pasta250gNotes
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