Overnight Oats
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By Katie Taylor
Overnight Oats
Perfect for a quick, healthy, customizable breakfast!
Updated at: Thu, 17 Aug 2023 02:59:09 GMT
Nutrition balance score
Good
Glycemic Index
54
Low
Glycemic Load
39
High
Nutrition per serving
Calories431 kcal (22%)
Total Fat10.6 g (15%)
Carbs73.2 g (28%)
Sugars32.7 g (36%)
Protein14 g (28%)
Sodium312.3 mg (16%)
Fiber7.8 g (28%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Mix oats and chia seeds together first, otherwise the chia seeds will clump up as soon as they get wet
Step 2
Mix all other ingredients in and store in a sealed container in the fridge overnight
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