Overnight Oats
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By Katie Taylor
Overnight Oats
Perfect for a quick, healthy, customizable breakfast!
Updated at: Thu, 17 Aug 2023 02:59:09 GMT
Nutrition balance score
Good
Glycemic Index
53
Low
Glycemic Load
35
High
Nutrition per serving
Calories388.7 kcal (19%)
Total Fat10.3 g (15%)
Carbs65.8 g (25%)
Sugars33.2 g (37%)
Protein12.4 g (25%)
Sodium309.3 mg (15%)
Fiber6.7 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Mix oats and chia seeds together first, otherwise the chia seeds will clump up as soon as they get wet
Step 2
Mix all other ingredients in and store in a sealed container in the fridge overnight
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