Easy Vegan Koshari by Chef Iman Haggag - VegansBaby

Name: Easy Vegan Koshari by Chef Iman Haggag - VegansBaby
Cuisine: Middle Eastern
Ingredients: 1 large onion, sliced into thin rings; 1/3 cup all-purpose flour; 1/2 cup cooking oil; Pinch of salt to taste; 4 garlic cloves; 1 tsp coriander; 1 tsp cumin; 1 bay leaf; 1 can 28-oz tomato sauce (or juice 4 tomatoes); 2 tbsp distilled white vinegar; Pinch nutmeg; Salt and pepper to taste; 1/2 cup brown lentils, picked over and well-rinsed; 1/2 cup medium-gran rice, rinsed; 2 cups elbow pasta; 1 15-oz can chickpeas; Salt and pepper to taste; Amount Per Serving; Calories 329; Total Fat 16g; Saturated Fat 1g; Trans Fat 0g; Unsaturated Fat 14g; Cholesterol 0mg; Sodium 731mg; Carbohydrates 39g; Fiber 7g; Sugar 7g; Protein 9g