Nutrition balance score
Unbalanced
Glycemic Index
56
Moderate
Glycemic Load
19
Moderate
Nutrition per serving
Calories431 kcal (22%)
Total Fat23.5 g (34%)
Carbs33.5 g (13%)
Sugars7.2 g (8%)
Protein24.9 g (50%)
Sodium940.1 mg (47%)
Fiber3.2 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings

1whole chicken
cooked and deboned

2stalks celery
diced

1onion
chopped

1carrot
sliced

2parsley
fresh

1 teaspoonlemon pepper

2 tablespoonschicken soup base

1garlic
minced

1.5 poundspotatoes
peeled and diced

2cans creamed corn
or 1 frozen package

1 cancanned tomato

1can diced tomatoes
undrained

1can diced green chiles
diced

1 ½ cupshalf and half

4 tablespoonscilantro
chopped

chicken broth
enough to thin out soup

1 cupcheddar cheese grated

1 cupmonterey cheese
grated

2corn tortillas
cut into 1/4 strips
Instructions
Step 1
Combine chicken, celery, onion, carrot, parsley, lemon pepper, soup base, garlic in stockpot and cover about 2 inches of water. Cook until chicken is tender and falling off the bone. Debone and cut chicken into small pieces. Set aside.
Step 2
In 4 cups of chicken broth, boil potatoes until tender. Mash the potatoes and return to broth.
Step 3
Add cream of corn, Rotel tomatoes, diced tomatoes, green chilies, half and half and cilantro.
Step 4
Add enough of the reserved chicken broth to thin out the soup to the desired thickness. Simmer on low for about 15-20 min.
Step 5
Stir in cheddar cheese, Monterey Jack cheese, chicken, and corn tortillas.
Step 6
Simmer until cheese is melted and chicken is heated through. Garnish with sour cream.