Nutrition balance score
Unbalanced
Glycemic Index
55
Moderate
Glycemic Load
19
Moderate
Nutrition per serving
Calories428.9 kcal (21%)
Total Fat23.1 g (33%)
Carbs33.6 g (13%)
Sugars6.2 g (7%)
Protein24.9 g (50%)
Sodium944.7 mg (47%)
Fiber3.2 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
1whole chicken
cooked and deboned
2stalks celery
diced
1onion
chopped
1carrot
sliced
2parsley
fresh
1 teaspoonlemon pepper
2 tablespoonschicken soup base
1garlic
minced
1.5 poundspotatoes
peeled and diced
2 canscreamed corn
1 cancanned tomato
1 candiced tomatoes
undrained
1 candiced green chiles
diced
1 ½ cupshalf and half
4 tablespoonscilantro
chopped
chicken broth
enough to thin out soup
1 cupcheddar cheese grated
1 cupmonterey cheese
grated
2corn tortillas
cut into 1/4 strips
Instructions
Step 1
Combine chicken, celery, onion, carrot, parsley, lemon pepper, soup base, garlic in stockpot and cover about 2 inches of water. Cook until chicken is tender and falling off the bone. Debone and cut chicken into small pieces. Set aside.
Step 2
In 4 cups of chicken broth, boil potatoes until tender. Mash the potatoes and return to broth.
Step 3
Add cream of corn, Rotel tomatoes, diced tomatoes, green chilies, half and half and cilantro.
Step 4
Add enough of the reserved chicken broth to thin out the soup to the desired thickness. Simmer on low for about 15-20 min.
Step 5
Stir in cheddar cheese, Monterey Jack cheese, chicken, and corn tortillas.
Step 6
Simmer until cheese is melted and chicken is heated through. Garnish with sour cream.