PORK WITH ROASTED RED PEPPER AND RICE

Name: PORK WITH ROASTED RED PEPPER AND RICE
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Cuisine: European, Mediterranean
Ingredients: drizzle of olive oil; 1/2 onion, finely sliced; knob of butter; 1 fat clove garlic, finely chopped; 1 heaped tsp smoked paprika; 200g pork loin steaks, sliced into 1cm strips; 1 x 400g tin of chopped tomatoes; splash of red wine vinegar; 2 jarred roasted red peppers, drained and finely sliced; 250g pre-cooked wholegrain rice; dollop of reduced-fat sour cream, to serve - optional; salt; black pepper

4 steps

Prep:10minCook:15min

Veggie Swap: Swap the pork for 150g mushrooms of your choice, added into the pan at the same time as the onion.

Updated at: Thu, 17 Aug 2023 03:38:35 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories968.3 kcal (48%)

Total Fat48.2 g (69%)

Carbs89.3 g (34%)

Sugars7.7 g (9%)

Protein42.1 g (84%)

Sodium1669.2 mg (83%)

Fiber5.6 g (20%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

0.5onion

1 heaped tspsmoked paprika

200gpork loin steaks

sliced into 1cm strips

1 x 400gtin of chopped tomatoes

red wine vinegar

2roasted red peppers

jar, drained and finely sliced

250gwholegrain rice

pre-cooked

reduced-fat sour cream

to serve, optional

salt

black pepper

Instructions

Step 1

Heat a non-stick frying pan over a medium to high heat. Drizzle in the olive oil, chuck in the onion along with a pinch of salt. Fry, stirring almost constantly, for 4-5 minutes until the onion is collapsed and starting to brown.

Step 2

Melt the butter into the pan. When bubbling, add the garlic and smoked paprika. Cook for 30 seconds then chuck the pork loin slices into the pan. Sprinkle everything with some salt and pepper. Fry, stirring for 1 minute to coat the pork in the spices, then tip in the chopped tomatoes.

Step 3

Crank up the heat. Splash in some red wine vinegar and tip in the sliced red peppers. Cook for 4 minutes until the pork is cooked through. Check by slicing into one of the larger pieces to make sure the meat is white all the way through, with no raw pink bits left. Take the pan off the heat.

Step 4

Ping the rice in the microwave according to packet instructions. Season the stew to taste. Tip the rice into a serving bowl and spoon over the stew. Swirl through the sour cream, if you like.