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By Anonymous Grenadine

Spinach relish with green pepper, onion and oil

5 steps
Prep:10minCook:30min
The Kingdom of eSwatini cuisine is predominantly based on grain and vegetables. Spinach is frequently used, which is the main ingredient in this side dish. Tweaked by Sema
Updated at: Thu, 17 Aug 2023 04:45:01 GMT

Nutrition balance score

Great
Glycemic Index
26
Low
Glycemic Load
3
Low

Nutrition per serving

Calories174.9 kcal (9%)
Total Fat14.6 g (21%)
Carbs10.6 g (4%)
Sugars3.7 g (4%)
Protein4.5 g (9%)
Sodium1264.7 mg (63%)
Fiber4.2 g (15%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Chop spinach, tomato, onion and green pepper.
Step 2
Heat oil, fry onion.
Step 3
Add spinach, tomato, green pepper and salt.
Step 4
Cover pot and to allow to simmer
Step 5
Serve.

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