Kale, vegan sausage, white bean soup
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By Teresa Hollis
Kale, vegan sausage, white bean soup
16 steps
Prep:15minCook:30min
Updated at: Thu, 17 Aug 2023 03:18:11 GMT
Nutrition balance score
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Ingredients
6 servings
2 tablespoonscooking oil
0.25 poundbeyond meat
mild, or hot
vegan sausage
2onions
chopped
3cloves garlic
minced
1 poundkale
tough stems removed, leaves
washed well and shredded (about 1 1/2 quarts)
3 ⅓ cupscanned diced tomatoes
with their
2 x 15 ouncejuice
cans
1 ¼ teaspoonssalt
½ teaspoonblack pepper
fresh-ground
4 cupscan
drained and rinsed ned
2 x 19 ouncecannellini beans
cans
Instructions
Step 1
1. In a Dutch oven, heat 1 tablespoon of the oil
Step 2
over moderate heat. Add the sausage and
Step 3
cook, breaking the meat up with a fork, until
Step 4
the it loses its pink color, about 2 minutes.
Step 5
Add the remaining tablespoon of oil to the
Step 6
pan and then stir in the onions. Cook, stirring
Step 7
occasionally, until the onions start to soften,
Step 8
about 3 minutes.
Step 9
2. Add the garlic and kale to the pan and cook,
Step 10
stirring, until the kale wilts, about 2 minutes.
Step 11
Stir in the tomatoes, salt, and pepper; bring
Step 12
to a simmer. Reduce the heat and simmer,
Step 13
covered, until the kale is tender, about 15 minutes.
Step 14
3. Stir the beans into the stew and cook until
Step 15
warmed through, about 5 minutes. If you
Step 16
like, mash some of the beans with a fork
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