Breakfast Bruschetta
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Nutrition balance score
Good
Glycemic Index
49
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories396.2 kcal (20%)
Total Fat17.2 g (25%)
Carbs34.8 g (13%)
Sugars10.1 g (11%)
Protein28.7 g (57%)
Sodium1498.1 mg (75%)
Fiber7.8 g (28%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Preheat oven to 400°F/200°C. Line a baking sheet
Step 2
with parchment paper or foil. Cut English muffin in half and toast in oven while you prepare other ingredients.
Step 3
Spray a skillet with cooking spray and place over medium heat.
Step 4
Add bacon and cook until crispy, then add vegetables.
Step 5
Cook until spinach is wilted.
Step 6
Remove vegetables and bacon.
Step 7
Spray skillet with cooking spray again, then scramble eggs. Return vegetable-bacon mixture to pan and stir to combine.
Step 8
Top each muffin half with egg mixture and cheese.
Step 9
Place baking sheet back in oven and cook until cheese has melted, about 5 minutes.
Step 10
Sprinkle with basil before serving.
Step 11
Makes 1 serving.
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