Quick Pizza
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Nutrition balance score
Good
Glycemic Index
57
Moderate
Glycemic Load
24
High
Nutrition per serving
Calories288.2 kcal (14%)
Total Fat9.8 g (14%)
Carbs41.5 g (16%)
Sugars3.5 g (4%)
Protein10.8 g (22%)
Sodium576 mg (29%)
Fiber4.3 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Preparation:
1. finely chop the onion
2. finely chop the garlic
3. wash and slice the mushrooms
4. slice the tomatoes
5. chop the sweet pepper
6. drain the sweetcorn
7. grate the cheddar Method:
1. Heat the oil in a pan and fry the onion and garlic until they are soft.
2. Add the chopped tomatoes, mixed dried herbs and black pepper.
3. Leave to simmer on a low heat for 8-10 minutes.
4. Slice open the bread rolls and place on a large ovenproof tray
5. Spoon the tomato mixture onto each one and spread out.
6. arrange the sliced mushrooms, tomatoes, pepper and sweetcorn on top and cover with a small amount of grated cheddar or sliced mozzarella.
7. Grill or bake in the oven for 10-15 minutes until the cheese has melted.#
8. Serve. Handy Hints:
1. Serve with salad or baked beans
2. Try adding different toppings e.g. tinned tuna, pineapple, other vegetables.
3. Easy and fun for kids to make and they can design their own.
View on startwellbirmingham.co.uk
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