Crockpot Taco Soup
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Nutrition balance score
Unbalanced
Glycemic Index
39
Low
Glycemic Load
10
Moderate
Nutrition per serving
Calories290.4 kcal (15%)
Total Fat12.1 g (17%)
Carbs26.7 g (10%)
Sugars4.3 g (5%)
Protein17.6 g (35%)
Sodium1416.2 mg (71%)
Fiber6.3 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
1 lbGround Beef
browned and drained
1 x 14.5 ozBeef Broth can
1 x 16 ozKidney Beans can
drained
1 x 15 ozBlack Beans can
rinsed and drained
1 x 14.5 ozPetite Diced Tomatoes can
+ liquid from can
1 x 15 ozCorn can
+ liquid from can
1 x 10 ozRotel Diced Tomatoes & Green Chilies can
Original
1 ozRanch Seasoning Mix
packet, or 3 tbsp Homemade Buttermilk Ranch Mix
1 ozTaco Seasoning Mix
packet, or 3 tbsp. Homemade Taco Seasoning
1 ½ tspOnion Powder
½ tspsalt
Instructions
Step 1
Add all ingredients {except garnish ingredients} to Crockpot and stir well.
Step 2
Cook on HIGH for 2 hours, or LOW for 4 hours.
Step 3
Top with a dollop of Sour Cream, Shredded Cheddar, Chopped Green Onions, and some Fritos for a delicious added punch of flavor! ENJOY!!
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