Apple and Rhubarb Crumble

Name: Apple and Rhubarb Crumble
Cook time: 30 min
Total time: 30 min
Ingredients: 3 medium granny smith apples, cored and cut into small wedges; 1 bunch of rhubarb trimmed, washed and cut into pieces; 2 tablespoons caster sugar; ½ teaspoon of ground cinnamon; 2 tablespoons of wholemeal flour; 60g reduce fat polyunsaturated margarine; 90g bran flakes; ½ cup rolled oats; ¼ cup brown sugar; ½ teaspoon ground ginger; Reduced fat vanilla ice cream to serve

1 step

Cook:30min

A dessert for family and friends. You'll be sure to impress with this tasty treat.

Updated at: Thu, 17 Aug 2023 07:38:41 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories167.7 kcal (8%)

Total Fat3.7 g (5%)

Carbs33 g (13%)

Sugars16.2 g (18%)

Protein2.8 g (6%)

Sodium108.8 mg (5%)

Fiber5.4 g (19%)

% Daily Values based on a 2,000 calorie diet

Ingredients

8 servings

3granny smith apples

medium, cored and cut into small wedges

1 bunchrhubarb

trimmed, washed and cut into pieces

2 tablespoonscaster sugar

½ teaspoonground cinnamon

2 tablespoonswholemeal flour

60greduce fat polyunsaturated margarine

90gbran flakes

½ cuprolled oats

¼ cupbrown sugar

½ teaspoonground ginger

Reduced fat vanilla ice cream

to serve

Instructions

Step 1

Step 1 Preheat the oven to 180°C or 160°C fan forced. Lightly grease an oven proof baking dish. Step 2 To make the filling, place the apples, rhubarb, 1/3 cup water, caster sugar and cinnamon in a saucepan over a medium heat. Cover and simmer for 10 minutes, or until apples and rhubarb are just soft. Step 3 Meanwhile, place the flour, margarine, bran flakes, oats, brown sugar and ginger in a mixing bowl. Use your fingers to rub in the margarine until well combined and large crumbs form. Step 4 Spoon the fruit into the baking dish, sprinkle the topping evenly over the fruit. Bake for 20 minutes or until golden and bubbling. Serve with 1 scoop of reduced fat vanilla ice cream. Preparation Time: 0.15 hrs 0.30 mins

View on diabetesqld.org.au

↑Support creators by visiting their site 😊