Tuna Salad

Name: Tuna Salad
Cook time: 20 min
Total time: 20 min
Cuisine: Mediterranean
Ingredients: 1/4 cup finely chopped onion; 2 tablespoons olive oil; 3 (5-ounce) cans solid white albacore tuna; 2 teaspoons lemon juice; Salt and pepper; 1/2 teaspoon sugar; 1/2 cup plus 2 tablespoons mayonnaise; 1 celery rib, chopped fine

3 steps

Cook:20min

Do not use chunk light tuna in this recipe.

Updated at: Wed, 16 Aug 2023 20:33:17 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories248.5 kcal (12%)

Total Fat20.2 g (29%)

Carbs1.4 g (1%)

Sugars0.8 g (1%)

Protein15.3 g (31%)

Sodium450.9 mg (23%)

Fiber0.3 g (1%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

¼ cuponion

finely chopped

2 tablespoonsolive oil

3 x 5 ouncecans solid white albacore tuna

2 teaspoonslemon juice

Instructions

Step 1

Microwave onion and oil in bowl until onion begins to soften, about 2 minutes. Cool slightly, about 5 minutes.

onion¼ cup

olive oil2 tablespoons

Step 2

Meanwhile, place tuna in fine-mesh strainer and press dry with paper towels. Transfer tuna to medium bowl and mash with fork until finely flaked. Stir in onion mixture, lemon juice, ½ teaspoon salt, ½ teaspoon pepper, and sugar, and let sit for 10 minutes.