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Shredded Teriyaki Tofu Bowls

Name: Shredded Teriyaki Tofu Bowls
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Cuisine: Asian, Japanese
Ingredients: Cooked white rice; 400g extra firm tofu - shredded; 2 tsp sesame oil; 1/4 cup teriyaki sauce; Carrot; Zucchini; Purple Cabbage; Edamame; Spring onion; Avocado; Tamari/soy sauce; Sesame seeds; Chilli oil; Roasted seaweed sheets; Vegan Kewpie Mayo (to serve)

4 steps

Prep:10minCook:30min

Shredded Teriyaki Tofu Bowls 💪🌱 Hands down my favourite vegan recipe because it’s so easy, high protein, healthy and delicious!

Updated at: Thu, 17 Aug 2023 12:02:51 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories346.3 kcal (17%)

Total Fat19.9 g (28%)

Carbs23.6 g (9%)

Sugars7.2 g (8%)

Protein20.2 g (40%)

Sodium1287 mg (64%)

Fiber6.4 g (23%)

% Daily Values based on a 2,000 calorie diet

Ingredients

3 servings

white rice

cooked

400gextra firm tofu

shredded

2 tspsesame oil

¼ cupteriyaki sauce

Instructions

Step 1

Fry the tofu in the sesame oil and teriyaki sauce until super crispy

Step 2

Add the rice, tofu and veggies into 3 containers

Step 3

Pour a dash of extra tamari and a teaspoon or two of chilli to each bowl

Step 4

When it’s time to eat, remove the avo and microwave until it’s warm, then add the avo back in along with some mayo. Mix well then scoop up all the goodness with the toasted seaweed sheets! Enjoy ❤️