Tofu with purple sprouting broccoli spicy peanut oil
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By mirabilis
Tofu with purple sprouting broccoli spicy peanut oil
4 steps
Prep:10minCook:19min
Updated at: Sat, 27 Jan 2024 16:27:31 GMT
Nutrition balance score
Great
Glycemic Index
24
Low
Glycemic Load
6
Low
Nutrition per serving
Calories691.3 kcal (35%)
Total Fat58.5 g (84%)
Carbs24.1 g (9%)
Sugars6.4 g (7%)
Protein23.6 g (47%)
Sodium778.1 mg (39%)
Fiber8.7 g (31%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
![3 garlic cloves, peeled, 1 finely crushed, and the other 2 bashed with the flat of a large knife](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764463/graph/fooddb/fb90ea8fbd3e81005fc22ada2c8ddd1f.jpg)
3garlic cloves
peeled, 1 finely crushed, and the other 2 bashed with the flat of a large knife
![½ tsp cumin seeds](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764544/graph/fooddb/aacc9fecda8960e7917d8cc1f656c0ff.jpg)
½ tspcumin seeds
![2 tsp doubanjiang](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312216/custom_upload/c7682c3a1f092deee9e983b70a8632d5.jpg)
2 tspdoubanjiang
![25g skin-on raw peanuts, lightly crushed in a mortar](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312237/custom_upload/12eee2245dcf43d64a6b00d158ab8cb7.jpg)
25graw peanuts
skin-on, lightly crushed in a mortar
![90ml olive oil](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764527/graph/fooddb/98895c89dcf2029e3f512773f9b12a3c.jpg)
90mlolive oil
![250g purple sprouting broccoli, or Tenderstem, cut into 5cm-long pieces and thick stalks cut in half lengthways](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1563975244/custom_upload/0d42a308994e19fd21f6be45332b6caf.jpg)
250gpurple sprouting broccoli
or Tenderstem, cut into 5cm-long pieces and thick stalks cut in half lengthways
![Fine sea salt](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1563975228/custom_upload/6ca43cc0382a329ed873df7a1595ac69.jpg)
fine sea salt
![60g kale, tough stems removed and discarded, the rest roughly chopped](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764897/graph/fooddb/3fd0929b3c072e224ddbe00db37fbe8d.jpg)
60gkale
tough stems removed and discarded, the rest roughly chopped
![½ onion, peeled and finely chopped (140g)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764494/graph/fooddb/d5bd477463b289845a984f7792ed6d70.jpg)
140gonion
peeled and finely chopped
![¼ tsp ground turmeric](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764691/graph/fooddb/e1332b2a022d6db7468ccbb27f3f115d.jpg)
¼ tspground turmeric
![280g extra-firm tofu, broken into roughly 3-4 cm pieces](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550763199/graph/fooddb/c64dbb9ebc9720cc4ea22088c70d06e3.jpg)
280gextra-firm tofu
broken into roughly 3-4 cm pieces
![2 tsp soy sauce](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764805/graph/fooddb/71a75384b5171a944614672780cf9c38.jpg)
2 tspsoy sauce
![½ tsp toasted sesame oil](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764684/graph/fooddb/0a15cb596f106a0eabc036b2352602e9.jpg)
½ tsptoasted sesame oil
![black pepper](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764831/graph/fooddb/39f1b878713bff480cfa4b95237008d2.jpg)
black pepper
Instructions
Step 1
Put the crushed garlic, cumin and doubanjiang in a small heatproof bowl. Put the peanuts and 60ml of the oil in a small pan on a medium heat for five minutes, stirring occasionally, until lightly browned and fragrant. Pour the oil and nuts into the doubanjiang mixture, stir to combine, then set aside.
Step 2
Put the remaining two tablespoons of oil in a large frying pan on a high heat and, once it’s hot, add the broccoli and an eighth of a teaspoon of salt, and stir-fry for four minutes, until the broccoli is nicely charred and almost tender. Add the two lightly bashed garlic cloves, stir-fry for 30 seconds, just until lightly charred, then add the kale and three tablespoons of water, and cook, stirring constantly, over a high heat until the kale wilts and softens. Tip into a bowl, return the pan to the stove and turn down the heat to medium-high.
Step 3
Put two tablespoons of the oil from the peanut chilli oil bowl into the pan, add the chopped onion, turmeric and a quarter-teaspoon of salt, and cook, stirring often, for five minutes, until the onion starts to soften. Turn the heat back up to high, add the tofu, soy sauce and sesame oil, and cook, stirring constantly, for three minutes more, until the tofu has heated through and absorbed the seasoning.
Step 4
Return the kale and broccoli mixture to the pan and fry, stirring, for another minute, just to heat through. Transfer to a large platter, spoon the peanut chilli oil over the top and serve at once.
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Notes
1 liked
0 disliked
Delicious
Go-to
Moist
Spicy
Under 30 minutes
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