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Nathan Stryker
By Nathan Stryker

Miso Almond Stir Fry

4 steps
Prep:10minCook:20min
This easy and delicious recipe is a great source of probiotics.
Updated at: Mon, 17 Nov 2025 01:17:09 GMT

Nutrition balance score

Great
Glycemic Index
45
Low
Glycemic Load
12
Moderate

Nutrition per serving

Calories461.8 kcal (23%)
Total Fat26.7 g (38%)
Carbs27.2 g (10%)
Sugars7.2 g (8%)
Protein32.8 g (66%)
Sodium1072.5 mg (54%)
Fiber5.6 g (20%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
To prepare the sauce, whisk together miso, almond butter, garlic, ginger, and soy sauce until well combined. Whisk in sesame oil and water. Set aside.
Step 2
In a bowl, coat the sliced protein with 1 tablespoon of canola oil and season with salt and pepper. Heat 1 tablespoon oil in a deep pan over medium-high and fry the slices until browned and slighty crisp, about 3–5 minutes per side. Transfer to a plate and set aside.
Step 3
Add 1 tablespoon oil to the same pan and sauté onions for 3 minutes or until translucent. Add broccoli and carrots and stir fry for 5 minutes. Add red peppers and mushrooms and continue frying until mushrooms have wilted, about 3 minutes. Check to make sure that all vegetables are fork tender.
Step 4
Stir the sauce into the pan, followed by ⅓ cup of water. Continue stirring, about 3 minutes, until the sauce has slightly reduced. Add cooked protein to the vegetables and continue cooking for a couple of minutes until sauce has thickened. Garnish with green onions and serve with rice noodles.
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