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Nathan Stryker
By Nathan Stryker

Miso Almond Stir Fry

4 steps
Prep:10minCook:20min
This easy and delicious recipe is a great source of probiotics.
Updated at: Sun, 24 Sep 2023 17:19:19 GMT

Nutrition balance score

Great
Glycemic Index
43
Low
Glycemic Load
15
Moderate

Nutrition per serving

Calories681.3 kcal (34%)
Total Fat21.2 g (30%)
Carbs22 g (8%)
Sugars7.2 g (8%)
Protein104.5 g (209%)
Sodium972.9 mg (49%)
Fiber9.3 g (33%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
To prepare the sauce, whisk together miso, almond butter, garlic, ginger, and soy sauce until well combined. Whisk in sesame oil and water. Set aside.
Step 2
In a bowl, coat the sliced protein with 1 tablespoon of canola oil and season with salt and pepper. Heat 1 tablespoon oil in a deep pan over medium-high and fry the slices until browned and slighty crisp, about 3–5 minutes per side. Transfer to a plate and set aside.
Step 3
Add 1 tablespoon oil to the same pan and sauté onions for 3 minutes or until translucent. Add broccoli and carrots and stir fry for 5 minutes. Add red peppers and mushrooms and continue frying until mushrooms have wilted, about 3 minutes. Check to make sure that all vegetables are fork tender.
Step 4
Stir the sauce into the pan, followed by ⅓ cup of water. Continue stirring, about 3 minutes, until the sauce has slightly reduced. Add cooked protein to the vegetables and continue cooking for a couple of minutes until sauce has thickened. Garnish with green onions and serve with rice noodles.
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