By Silvija
Rice w Filet steak
5 steps
Prep:14minCook:5min
Serving 2
367cal |30g Proteins |lg Fats |37g Carbs
Updated at: Sat, 03 Aug 2024 17:32:15 GMT
Nutrition balance score
Great
Glycemic Index
48
Low
Glycemic Load
19
High
Nutrition per serving
Calories323.1 kcal (16%)
Total Fat4.4 g (6%)
Carbs40.4 g (16%)
Sugars2.9 g (3%)
Protein32.6 g (65%)
Sodium276.2 mg (14%)
Fiber6.6 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Stir the ginger, green part of the onions 1. and broccoli into the rice and microwave for 5 minutes,
Step 2
Add the filet steak to a hot skillet and sear for 2 minutes on each side. Remove from the skillet and set aside to rest for 5 minutes before slicing
Step 3
Add the green onion whites to the pan to char slightly,
Step 4
Mix rice with nori and divide the mixture into 2 bowls, top with the sliced steak and charred onions.
Step 5
Seal the bowls until ready to eat.
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!
