Cod fillets

5 steps

Prep:7minCook:35min

Cod fillets seasoned with Cayenne pepper and served with courgette and sweet potato/chips.

Updated at: Thu, 17 Aug 2023 10:34:49 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories330.1 kcal (17%)

Total Fat3.6 g (5%)

Carbs20 g (8%)

Sugars4.9 g (5%)

Protein55.7 g (111%)

Sodium982.3 mg (49%)

Fiber4.6 g (16%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

Instructions

Step 1

Cover cod with cayenne pepper and a bit of olive oil.

Step 2

Chop sweet potato and add salt pepper and olive oil in baking tray with grease proof paper.

Step 3

Cook sweet potato @180 for 30-35 min.

Step 4

Cook Cod @180 for 15-20 min.

Step 5

Chop up courgette and marinade in olive oil and paprika mix then fry a few min before chips and cod are done.

Notes

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