Banana Berry Smoothie bowls

Name: Banana Berry Smoothie bowls
Prep time: 2 min
Total time: 2 min
Cuisine: American
Ingredients: 2 cups mixed berries; 1 ripe banana; 300 ml unsweetened coconut milk; 2 tbsp almond butter; 2 tbsp chia seeds; 10 strawberries

2 steps

Prep:2min

This is my absolute favorite smoothie bowl and I love to add different healthy nut butters every day to switch it up and for the extra vitamins

Updated at: Thu, 17 Aug 2023 04:58:57 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories371.8 kcal (19%)

Total Fat26.7 g (38%)

Carbs26.4 g (10%)

Sugars15.1 g (17%)

Protein4.9 g (10%)

Sodium70.2 mg (4%)

Fiber8.8 g (31%)

% Daily Values based on a 2,000 calorie diet

Ingredients

3 servings

2 cupsmixed berries

1banana

ripe

300mlunsweetened coconut milk

2 Tbspalmond butter

2 Tbspchia seeds

10strawberries

Instructions

Step 1

In a Blender ad 2 Cups frozen mixed berries a ripe banana unsweetened coconut milk ( the thin kind not the thick one ) 2 tbsp of almond coconut cream nut butter I use the one from koro as it’s delicious. Blend until smooth then pour into 3 bowls

mixed berries2 cups

banana1

unsweetened coconut milk300ml

almond butter2 Tbsp

Step 2

To serve add some sliced strawberries some blueberries and banana slices or whatever fresh fruit you like then sprinkle chia seeds and add a tablespoon of coconut almond nut butter . I switch it up and sometimes add koro pumpkin seed butter or hazelnut date butter to change up the flavor . Enjoy