Gut Healing Blueberry Smoothie

Smoothies are easy to prepare and loved by everyone. Add a few gut-healing supplements for an extra nutritional boost. Make a big batch and pour into freeze-safe mason jars for a freeze-ahead meal or snack. Smoothies are perfect for travel, packed lunches, and busy mornings at home. This version includes avocado and coconut milk for healthy fats, leafy greens for added nutrients, and two low FODMAP fruits for a touch of sweetness.

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Step 1

Blend all ingredients, except filtered water, in a high speed blender.

Step 2

If you want to thin down your smoothie a bit, add a small amount of filtered water and blend.

Step 3

Add gut-healing supplements, such as probiotics, vitamin D drops and L-glutamine (optional).