By Chyina Finlay
Gut Healing Blueberry Smoothie
Smoothies are easy to prepare and loved by everyone. Add a few gut-healing supplements for an extra nutritional boost. Make a big batch and pour into freeze-safe mason jars for a freeze-ahead meal or snack. Smoothies are perfect for travel, packed lunches, and busy mornings at home. This version includes avocado and coconut milk for healthy fats, leafy greens for added nutrients, and two low FODMAP fruits for a touch of sweetness.
Updated at: Thu, 17 Aug 2023 08:00:48 GMT
Nutrition balance score
Unbalanced
Glycemic Index
45
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories509.4 kcal (25%)
Total Fat43.2 g (62%)
Carbs34.4 g (13%)
Sugars15.5 g (17%)
Protein6.8 g (14%)
Sodium38.8 mg (2%)
Fiber6.3 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Blend all ingredients, except filtered water, in a high speed blender.
Step 2
If you want to thin down your smoothie a bit, add a small amount of filtered water and blend.
Step 3
Add gut-healing supplements, such as probiotics, vitamin D drops and L-glutamine (optional).
