By Brendan
Nutty berry smoothie 3
2 steps
Prep:5minCook:2min
Another take on my smoothie. Shifting ingredients to make smoother texture and sweeter taste.
Updated at: Mon, 22 Jan 2024 18:16:39 GMT
Nutrition balance score
Great
Glycemic Index
29
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories636.1 kcal (32%)
Total Fat41.3 g (59%)
Carbs54.9 g (21%)
Sugars23.1 g (26%)
Protein24.3 g (49%)
Sodium268 mg (13%)
Fiber20.3 g (73%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
The ingredient list is in order from away from the blade to closest to the blade. Your berries should on top when blending.
Step 2
Blend your ingredients starting on low setting and slowly increasing to max. Blend on max for 1-2 minutes or until smooth.
Notes
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Sweet
Under 30 minutes
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