By Chukwuma Onyeije
PB & J Smoothie
High in antioxidants and ultimate craving cure.
Updated at: Thu, 17 Aug 2023 13:40:22 GMT
Nutrition balance score
Good
Glycemic Index
60
Moderate
Glycemic Load
90
High
Nutrition per serving
Calories744.3 kcal (37%)
Total Fat17.5 g (25%)
Carbs151 g (58%)
Sugars105.4 g (117%)
Protein12.6 g (25%)
Sodium286.3 mg (14%)
Fiber20.2 g (72%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
OPTIONAL ADDITIONS: .
Step 2
1 scoop berry protein powder .
Step 3
1 tsp vanilla extract
Step 4
METHOD
Step 5
Blend all ingredients together in high powered blender until smooth.
Step 6
Serve and enjoy!
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