By Melissa O'Donnell
Pina Colada Smoothie Bowl
3 steps
Prep:5min
Updated at: Thu, 17 Aug 2023 02:44:51 GMT
Nutrition balance score
Good
Glycemic Index
48
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories283.3 kcal (14%)
Total Fat14.6 g (21%)
Carbs37.8 g (15%)
Sugars25 g (28%)
Protein3.6 g (7%)
Sodium107.5 mg (5%)
Fiber3.3 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Place pineapple, banana, canned coconut milk, almond milk and maple syrup in to a high speed blender or food processor.
Step 2
Blend until smooth. If you’re having trouble getting everything to combine, add 1-2 tablespoons of almond milk or water.
Step 3
Spoon into bowl and top with strawberries, walnuts and desiccated coconut.
View on go.12wbt.com
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!
