By minimalistbaker.com
Creamy Zucchini Blueberry Smoothie
Instructions
Prep:5min
Creamy, nutritious zucchini smoothie with bananas, blueberries, greens, and hemp seeds! Loaded with 8 whole ingredients, plus 1 blender and 5 minutes required! Entirely vegan, gluten-free, and loaded with health benefits.
Updated at: Thu, 21 Nov 2024 07:29:32 GMT
Nutrition balance score
Good
Glycemic Index
43
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories204.7 kcal (10%)
Total Fat10.1 g (14%)
Carbs27.4 g (11%)
Sugars9.9 g (11%)
Protein4.2 g (8%)
Sodium41.6 mg (2%)
Fiber3.2 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
1banana
large, ripe, previously, peeled, sliced, and frozen
1 cupfrozen wild blueberries
organic, when possible
1stem celery
large
⅔ cupzucchini
sliced, fresh, or frozen
1 handfulgreens
spinach, is best, organic, when possible
1 Tbsphemp seeds
or sub vegan protein powder
¼ tspground cinnamon
1 cuplight coconut milk
or store-bought, or sub water
½ tspmaca powder
optional, for mood enhancement and hormone balance
Instructions
View on minimalistbaker.com
↑Support creators by visiting their site 😊
Notes
3 liked
1 disliked
Delicious
There are no notes yet. Be the first to share your experience!