Quick Ratatouille

Name: Quick Ratatouille
Prep time: 10 min
Cook time: 35 min
Total time: 45 min
Cuisine: European, Mediterranean
Ingredients: 2 red peppers; 2 tbsp olive oil; 2 garlic cloves, sliced; 4 courgettes, cut into small chunks; 400g baby plum tomatoes; ½ x 25g pack basil, torn; ½ x 25g pack flat leaf parsley, chopped; Crusty bread

2 steps

Prep:10minCook:35min

Updated at: Thu, 17 Aug 2023 12:11:36 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories152.5 kcal (8%)

Total Fat8.5 g (12%)

Carbs17.4 g (7%)

Sugars9.8 g (11%)

Protein4.8 g (10%)

Sodium65.3 mg (3%)

Fiber4.6 g (16%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

2 Tbspolive oil

cut into small chunks

400gbaby plum tomatoes

0.5 x 25gbasil

pack, torn

0.5 x 25gflat leaf parsley

pack, chopped

crusty bread

Instructions

Step 1

1 Preheat the oven to 230˚C, gas mark 8. Put the peppers on a baking tray and roast for 30-35 minutes, turning halfway, until well blackened. Transfer to a bowl and cover with a plate. Once the peppers are cool enough to handle (5-10 minutes), peel off the skin and discard, along with the seeds and stem. Tear the flesh into bite-sized pieces.

Bowl

Plate

Baking sheet

Knife

OvenHeat

Step 2

2 Meanwhile, heat the olive oil in a large frying pan. Add the garlic and courgettes; fry for 8-10 minutes over a medium heat until turning golden. Add the whole baby plum tomatoes and cook over a low heat for 15 minutes. Stir in the roasted peppers and herbs, season and serve.