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Quinoa stuffed butternut squash
50%
1
diabetes.org.uk
By diabetes.org.uk

Quinoa stuffed butternut squash

Instructions
Butternut squash makes a complete meal when packed with quinoa, seeds and vegetables.
Updated at: Fri, 09 Jan 2026 07:20:36 GMT

Nutrition balance score

Uh-oh! We're unable to calculate nutrition for this recipe because some ingredients aren't recognized.

Ingredients

2 servings

1 small butternut squash, de-seeded (500g)
500gbutternut squash
small, de-seeded
70g quinoa
70gquinoa
150ml boiling water
150mlwater
boiling
1 tsp rapeseed oil
1 tsprapeseed oil
1 onion, finely chopped
1onion
finely chopped
half red pepper, finely chopped
0.5red pepper
finely chopped
1 heaped tsp cumin
1 heaped tspcumin
3 cloves garlic, crushed
3cloves garlic
crushed
pinch chilli flakes
chilli flakes
1 tbsp pumpkin seeds
1 Tbsppumpkin seeds
6 cherry tomatoes, halved
6cherry tomatoes
halved
6 sprigs fresh rosemary
6 sprigsfresh rosemary

Instructions

View on diabetes.org.uk
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