Nutrition balance score
Unbalanced
Glycemic Index
29
Low
Glycemic Load
3
Low
Nutrition per serving
Calories132.8 kcal (7%)
Total Fat7.8 g (11%)
Carbs9.6 g (4%)
Sugars3.4 g (4%)
Protein7.4 g (15%)
Sodium868.1 mg (43%)
Fiber1.6 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
1 Tbspolive oil
½ tspcumin seeds
jeera
2 tspGarlic
finely chopped
1 cupOnions
chopped
1 cupRed Pepper
Capsicum, chopped
1 ½ tspSalt
or to taste
1 tspRed Chilli Powder
or to taste
½ tspPaprika Powder
1 tspCumin Powder
Jeera
1 x 400 gramscan Chopped Tomatoes
2 TBSPTomato paste
3 TBSPCilantro
Coriander, chopped
5Eggs
Ground Black Pepper
to taste
Red Chilli Flakes
to taste
Instructions
Step 1
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