Pressure Cooker Chicken and Broth
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Nutrition balance score
Good
Glycemic Index
35
Low
Glycemic Load
3
Low
Nutrition per serving
Calories797.1 kcal (40%)
Total Fat58.8 g (84%)
Carbs8.5 g (3%)
Sugars3.3 g (4%)
Protein56.2 g (112%)
Sodium1415.8 mg (71%)
Fiber2.5 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
With the lid off, heat oil in the pressure cooker over medium high heat. Add carrots, celery and onion and sauté 3-5 minutes.
Step 2
Add the whole chicken, breast side down, and then add salt, peppercorns and bay leaves. Add enough water to just barely cover the chicken, 8-12 cups.
Step 3
Put the lid on the pressure cooker, making sure it clicks into place, and turn the heat to high. As soon as the pressure cooker begins to loudly release steam, set the timer for 35 minutes. When the steam valve comes down, remove the lid.
Step 4
Using tongs, remove the chicken from the pot and separate the meat from the bones. The chicken can be added back to the broth to make soup, or you can eat the chicken separately and then strain and refrigerate the broth for later use.
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