By Bethany Lunnon
Smoky Black Bean Box
5 steps
Prep:10min
I made this quick salad and stirred together before eating. Highly customisable - celery could work nicely as a veg and lentils could sub the black beans for example.
Updated at: Thu, 17 Aug 2023 02:27:39 GMT
Nutrition balance score
Great
Glycemic Index
53
Low
Glycemic Load
31
High
Nutrition per serving
Calories298.9 kcal (15%)
Total Fat1.7 g (2%)
Carbs59 g (23%)
Sugars7.4 g (8%)
Protein12.4 g (25%)
Sodium655.7 mg (33%)
Fiber10.6 g (38%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Prepare couscous according to packet
Step 2
Meanwhile chop up the pepper, halve the cherry tomatoes and slice the olives
Step 3
Mix the black beans with the BBQ sauce and sriracha
Step 4
Fluff with fork and add in mixed herbs and season with s&p (plus a little lemon juice if you fancy?)
Step 5
Arrange in a container and mix when ready to eat
Notes
1 liked
0 disliked
Easy
Fresh
Go-to
Makes leftovers
Sweet
