By Mounir Ofl
The full breakfast
4 steps
Prep:2minCook:9min
the perfectly balanced breakfast before going for a run
Updated at: Thu, 17 Aug 2023 14:03:42 GMT
Nutrition balance score
Unbalanced
Glycemic Index
61
Moderate
Glycemic Load
19
High
Nutrition per serving
Calories611.4 kcal (31%)
Total Fat43.6 g (62%)
Carbs31.3 g (12%)
Sugars3.1 g (3%)
Protein26.7 g (53%)
Sodium1577.5 mg (79%)
Fiber7 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
For scrambled egg
Instructions
Step 1
Grill the garlic bread for 5min
Step 2
Put in in a deep pan butter and eggs and keep stirring till and taking off the heat when finished season it with salt at the end
Step 3
Cut the avocado
Step 4
Put the garlic bread top it up with the scrambled eggs add black pepper, grated cheese.and avocado add salt and lime juice and top it up with the smoked salmon
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