Baked Eggs

Name: Baked Eggs
Prep time: 30 min
Total time: 30 min
Cuisine: American
Ingredients: 1 medium sweet potato, spiralized ( can also substitute for spiralized zucchini); 2 eggs; 2 pieces of turkey bacon; 1 teaspoon coconut oil

6 steps

Prep:30min

Nutritional Information (per serving): Calories: 273 Fat:13 g Saturated Fat: 1.5 g Cholesterol: 15 mg Sodium: 237 mg Carbs: 14 g Fiber: g Sugar: 4 g Protein: 26 g

Updated at: Wed, 16 Aug 2023 21:10:57 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Moderate

Glycemic Load

Moderate

Nutrition per serving

Calories194.8 kcal (10%)

Total Fat9 g (13%)

Carbs18.9 g (7%)

Sugars4 g (4%)

Protein9.3 g (19%)

Sodium272.8 mg (14%)

Fiber2.7 g (10%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

1sweet potato

medium, spiralized, can also substitute for spiralized zucchini

2eggs

2 piecesturkey bacon

1 teaspooncoconut oil

Instructions

Step 1

Preheat Oven to 400 degrees F

OvenPreheat

Step 2

Chop turkey bacon into small pieces

Step 3

In a pan over medium heat add 1 teaspoon of coconut oil and add your chopped bacon to pan. Cook bacon 2-3 minutes on each side until crispy. Remove bacon from pan and set aside.

Step 4

In the same pan, add your spiralized zucchini or sweet potato and cook for 4 minutes over medium heat

Step 5

In 2 ramekins ( or small oven safe dishes) Layer your zucchini or sweet potato on the bottom of dish, then chopped bacon and crack an egg on top. Sprinkle with some salt and pepper on top.

Step 6

Bake for 15-20 minutes until eggs are cooked to your liking