Nutrition balance score
Great
Glycemic Index
37
Low
Glycemic Load
42
High
Nutrition per serving
Calories1005.5 kcal (50%)
Total Fat47.9 g (68%)
Carbs113.1 g (43%)
Sugars32.2 g (36%)
Protein44.1 g (88%)
Sodium2263.7 mg (113%)
Fiber29.2 g (104%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
In a medium size frying pan, over medium heat add 1-2 Tbs Olive Oil then add onions and cherry tomatoes. Cook until softened, stirring frequently.
Step 2
Add garlic, sundried tomatoes, and tomato paste. Cook for 2 minutes, stirring regularly.
Step 3
In a small bowl make cornstarch slurry by mixing the water and cornstarch.
Step 4
Pour in Chickpeas, stock, and slurry. Simmer for 5 minutes.
Step 5
Add spinach, cook until wilted.
Step 6
Stir in parmesan, cream cheese, and lemon.
Step 7
Taste for seasoning and enjoy.
Notes
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Makes leftovers
One-dish
