Oven Baked Beef Kefta with Roasted Potatoes, Caramelized Onions and Tomatoes

Name: Oven Baked Beef Kefta with Roasted Potatoes, Caramelized Onions and Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Ingredients: 2 lbs ground beef; 1 small onion blended; 2 tsp ras el hanout; 1-2 tsp salt (to taste preference); 1 tsp black pepper; 1 tsp paprika; 2 tbsp finely chopped parsley and or cilantro; 1 cup cherry tomatoes (or one large tomato sliced); 2 small potatoes sliced; 1 onion sliced; Salt to taste; Pepper to taste; Juice of half a lemon for garnish; Parsley chopped finely for garnish

9 steps

Prep:10minCook:30min

This is a Mediterranean spiced ground beef with roasted tomatoes, potatoes and caramelized onions on top. An easy delicious meal you definitely do not want to miss. It's a hearty and flavorful dish, perfect for a cozy night in. The spices used in the beef add depth and warmth to the dish, while the roasted tomatoes, tender potatoes and sweet caramelized onions bring a balance of freshness and sweetness. A true comfort food that is sure to satisfy your taste buds.

Updated at: Thu, 17 Aug 2023 08:03:39 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Moderate

Glycemic Load

Low

Nutrition per serving

Calories330.6 kcal (17%)

Total Fat22.8 g (33%)

Carbs9.5 g (4%)

Sugars1.7 g (2%)

Protein20.7 g (41%)

Sodium484.4 mg (24%)

Fiber1.8 g (6%)

% Daily Values based on a 2,000 calorie diet

Ingredients

8 servings

Beef Base:

2 lbsground beef

1onion

small, blended

2 tspras el hanout

1 tspsalt

to taste preference

1 tspblack pepper

1 tsppaprika

2 Tbspparsley

finely chopped, or cilantro

Topping:

1 cupcherry tomatoes

or one large tomato sliced

0.5lemon

Juice of, for garnish

Parsley

chopped finely for garnish

Instructions

Step 1

In a casserole dish, place your ground beef and all spices and the blended onion and parsley/cilantro and mix well together.

Casserole Dish

Step 2

Spread the mixture to the edges of the dish and poke holes throughout with your fingers.

Casserole Dish

Step 3

Place it in a preheated oven at 400°F for 20 minutes.

Casserole Dish

OvenHeat

Step 4

While it's baking, in a large skillet, place a little bit of cooking oil and brown the potatoes, then remove and place aside, then brown the onions and place aside, and finally the tomatoes and set aside.

Skillet

Step 5

Sprinkle a little bit of salt and pepper on all the veggies as preferred.

Step 6

Once the beef is done cooking, remove from the oven and drain out the excess liquid into a bowl (not the sink it can ruin it so set into a bowl and discard once cooled into the trash).