Instant Pot Pork Chops with Green Beans

Name: Instant Pot Pork Chops with Green Beans
Cuisine: American, World Cuisine
Ingredients: 4 pork chops, (at least 3/4-inch thick); 16 oz fresh green beans, trimmed; 1 - 2 teaspoon paprika; 1 - 2 teaspoon kosher salt; 1.5 teaspoon black pepper; 1 - 2 teaspoon Italian seasoning; 2 teaspoon garlic powder; 3 tablespoons olive oil; 1 medium yellow onion, diced; 1.5 cup chicken broth low sodium

3 steps

Updated at: Thu, 17 Aug 2023 12:37:32 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories616.3 kcal (31%)

Total Fat35.7 g (51%)

Carbs13 g (5%)

Sugars5.3 g (6%)

Protein59.8 g (120%)

Sodium647.7 mg (32%)

Fiber4 g (14%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

4pork chops

at least 3/4-inch thick

16 ozfresh green beans

trimmed

1 teaspoonpaprika

1 teaspoonkosher salt

1 ½ teaspoonblack pepper

1 teaspoonItalian seasoning

2 teaspoongarlic powder

3 tablespoonsolive oil

1yellow onion

medium, diced

1 ½ cupchicken broth low sodium

Instructions

Step 1

Season pork chops with paprika, garlic powder, salt, pepper and Italian seasoning. Turn on your Instant Pot and select the “Saute/Sear” mode. Add olive oil to the insert, brown each pork chop 2-3 minutes per side. Place the pork chops on a plate while cooking onions.

Step 2

Still using the “Saute/Sear” function, cook the onion for about 1 minute, stirring the pieces. Add the green beans and cook about 3 minutes until semi-tender. Add chicken broth and add pork chops back to instant pot and secure the lid in place.

Step 3

Select Custom/ Pressure cook on a high level for 10 minutes, depending on the thickness of pork chops (if very thick, you might need to cook for 12 – 15 minutes). When the cooking time ends, release pressure and serve.