By Jose Alejandro Gomez
Quick Morning Scramble
7 steps
Prep:30min
Nutritional Information (per serving): Calories: 155 Fat: 12 g Saturated Fat: 2.6 g
Cholesterol: 216 mg Sodium: 11 mg Carbs: 0 g Fiber: 4g Sugar: 0 g Protein: 19 g
Updated at: Thu, 17 Aug 2023 00:19:03 GMT
Nutrition balance score
Unbalanced
Glycemic Index
27
Low
Glycemic Load
2
Low
Nutrition per serving
Calories186.8 kcal (9%)
Total Fat10.6 g (15%)
Carbs8.1 g (3%)
Sugars4.4 g (5%)
Protein16.2 g (32%)
Sodium194.3 mg (10%)
Fiber2.3 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
In a bowl crack your eggs and add some sea salt and pepper and set aside.
Step 2
Thinly slice mushrooms and chop tomatoes into bite size pieces.
Step 3
Heat a medium pan and coat with some cooking spray over medium-high heat.
Step 4
Add in tomatoes, mushrooms and your greens ( kale or spinach)
Step 5
Saute for 3 minutes and then pour your eggs over veggies
Step 6
With a spatula slowly begin folding eggs and veggies together, allow eggs to cook thoroughly until no longer runny.
Step 7
Add cheese on top and enjoy!
Notes
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