Egg Fried Rice in a Mug

Name: Egg Fried Rice in a Mug
Prep time: 5 min
Cook time: 3 min
Total time: 8 min
Cuisine: Asian, Chinese
Ingredients: 1 cup cooked jasmine rice; 2 Tbsp frozen peas; 2 Tbsp chopped red pepper; 1/2 green onion, sliced; small pinch of mung bean sprouts; small pinch of shredded purple cabbage; 1 large egg; 1 Tbsp sauce; 1/2 tsp sesame oil; 1/2 tsp onion powder; 1/4 tsp five-spice powder

4 steps

Prep:5minCook:3min

This egg fried rice is a great single-serving meal for days when you feel too lazy to cook. (Adapted from Meals in a Mug.)

Updated at: Thu, 17 Aug 2023 14:13:16 GMT

Nutrition balance score

Unbalanced

Glycemic Index

High

Glycemic Load

High

Nutrition per serving

Calories353.7 kcal (18%)

Total Fat10.2 g (15%)

Carbs51.7 g (20%)

Sugars2.7 g (3%)

Protein12 g (24%)

Sodium197.4 mg (10%)

Fiber2.2 g (8%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

1 cupjasmine rice

cooked

2 Tbspfrozen peas

0.5green onion

1 Tbspsauce

½ tsponion powder

¼ tspfive-spice powder

Instructions

Step 1

Place rice into lg. mug. Lay peas, red pepper, green onion, bean sprouts & cabbage on top. Cover mug with cling film. Using knife, puncture 1-2 sm.holes through film. Microwave on HIGH - 1:15 min.

Step 2

Beat egg & mix in soy sauce, sesame oil, onion powder & five-spice powder. Pour egg mixture into the mug & stir with vegetables & rice

Step 3

Cover mug with cling film again; microwave 1:15-1:30. Remove mug from microwave & stir everything again.

Step 4

Let stand (1 min.) to finish cooking. Use fork to fluff up rice; serve.

View on Healthy Nibbles & Bits

↑Support creators by visiting their site 😊