Nutrition balance score
Unbalanced
Glycemic Index
80
High
Glycemic Load
61
High
Nutrition per serving
Calories410.5 kcal (21%)
Total Fat6.5 g (9%)
Carbs76.2 g (29%)
Sugars7.4 g (8%)
Protein10.8 g (22%)
Sodium621.9 mg (31%)
Fiber3.1 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
In a large saucepan- add sesame oil, onion, bell pepper and garlic. Cook for 5 minutes until veggies soften.
Step 2
Add in broccoli and mushrooms, cook for a few minutes then mix in coconut aminos and duck sauce.
Step 3
Microwave rice packets according to package then add to pan with veggies. Mix well and cook for 5 minutes.
Step 4
Push rice mixture to one side of the pan and crack both eggs into the pan. Scramble eggs and mix into rice mixture.
Step 5
Serve with your favorite protein and enjoy!
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