By SW Sarah
Microwave egg ‘fried’ rice
4 steps
Prep:30minCook:10min
A quick and easy way to make this takeaway favourite in the microwave. Watch the video for three easy microwave meal ideas. Get the carrot and ginger rice recipe here or find the microwave chicken and chorizo jambalaya recipe here.
Updated at: Thu, 17 Aug 2023 03:10:54 GMT
Nutrition balance score
Good
Glycemic Index
47
Low
Glycemic Load
19
Moderate
Nutrition per serving
Calories257.9 kcal (13%)
Total Fat4.8 g (7%)
Carbs40.1 g (15%)
Sugars4.9 g (5%)
Protein13.1 g (26%)
Sodium1086.4 mg (54%)
Fiber5.5 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Tip the rice, spring onions, peas and soy sauce into a microwave-proof bowl and mix well.
Step 2
Crack the egg into the bowl and stir through, breaking up the yolk and mixing through the rice.
Step 3
Cover with a piece of kitchen paper and cook on high for 2 minutes, until heated through and the egg is cooked.
Step 4
Stir half the coriander through the rice, season with salt and pepper and serve with the remaining coriander sprinkled on top.
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